Blueberry Protein Muffins—Fuel Your Day with Wholesome Flavor and Protein-Packed Goodness!

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Meal : Breakfast or Snack

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Servings: 24 small muffins/12 muffins large | Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

Nutrition (Per Muffin):
Calories: 180 | Protein: 8g | Carbs: 25g | Fat: 4g | Fiber: 3g | Sugar: 9g

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Ingredients:

• 2 cups oat flour (blend rolled oats in a food processor)
• 1/2 cup protein powder (vanilla or unflavored)
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed
• 1/3 cup sugar or preferred sweetener
• 1 1/2 cups mashed banana (about 3 ripe bananas)
• 1 large egg
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1 cup milk of choice (almond, oat, or regular)
• 1 cup fresh or frozen blueberries (or fruit of choice)

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Instructions:

1. Prep the Base:
   • Preheat oven to 400°F (200°C) and grease or line a muffin tin.
   • Blend rolled oats into a fine flour using a blender or food processor.
2. Mix Dry Ingredients:
   • In a large bowl, combine oat flour, protein powder, salt, baking powder, cinnamon, and sugar.
3. Add Wet Ingredients:
   • Mash the bananas until smooth and stir them into the dry ingredients.
   • Add the egg, Greek yogurt, honey, vanilla extract, and milk.
4. Combine:
   • Whip the mixture until fully combined and smooth.
   • Gently fold in blueberries (or substitute with your favorite fruit or chocolate chips).
5. Bake:
   • Spoon batter evenly into muffin tins.
   • Bake for 15-20 minutes or until golden brown and a toothpick inserted in the center comes out clean.
6. Cool and Serve:
   • Let muffins cool for 5 minutes before transferring them to a wire rack.
   • Enjoy warm or store for a protein-packed snack on the go!

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⭐ Why You’ll Love These Blueberry Protein Muffins:

• Protein-Packed Fuel: A perfect post-workout snack or quick breakfast.
• Naturally Sweetened: Made with bananas, honey, and your choice of sweetener.
• Gluten-Free Option: Just ensure your oats are certified gluten-free.
• Customizable: Swap blueberries for chocolate chips, raspberries, or chopped nuts.

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🎉 Perfect For:

• Busy mornings
• Meal prep for the week
• Post-workout fuel
• Healthy snacking for the whole family

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