Cornmeal Protein Porridge – 30g High-Protein, Satisfying & Nourishing!
Meal: Breakfast, Lunch, Dinner, or Snack
High-Protein, Satisfying & Packed with Goodness
This Cornmeal Protein Porridge isn’t just a breakfast staple—it’s a powerhouse meal designed to keep you full, fueled, and feeling amazing. Each bowl is loaded with 30g of protein, plus fiber-rich cornmeal and healthy fats to support sustained energy and satiety.
A Caribbean favorite, cornmeal porridge has been a go-to for generations, offering warmth, comfort, and nourishment. This modern, protein-packed twist ensures you get optimal nutrition while still enjoying the creamy, lightly spiced flavors of tradition.
Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Nutrition (Per Serving):
Calories: 350 | Protein: 30g | Carbs: 55g | Fat: 10g
Ingredients
- Cornmeal Base:
- 1 ½ cups fine-ground cornmeal (8 oz / 225g)
- 1 cup room temperature water (for mixing)
- 1 (13.5 oz / 400ml) can coconut milk
- 2 scoops vanilla or neutral protein powder
- 2 bay leaves
- ¼ teaspoon kosher salt
- 3 ⅓ cups water
- Sweetener & Flavor:
- ½ cup light brown sugar (or sweetener of choice)
- 2 teaspoons vanilla extract
- ¾ cup condensed milk (or to taste)
- Freshly grated nutmeg, to taste
- Toppings (Optional):
- Berries, cinnamon, nuts, chia seeds, flax seeds
Method
- Prepare the Cornmeal:
- In a bowl, whisk cornmeal and protein powder with 1 cup room temperature water until smooth.
- Heat the Base:
- In a saucepan, bring coconut milk, 3 ⅓ cups water, bay leaves, and salt to a boil over high heat.
- Cook the Porridge:
- Reduce heat to low and slowly whisk in the cornmeal mixture.
- Simmer gently, whisking frequently to prevent lumps, for about 20 minutes until thick and creamy.
- If porridge becomes too thick, whisk in additional water as needed.
- Sweeten & Serve:
- Remove bay leaves and stir in brown sugar, vanilla extract, and condensed milk (adjust to taste).
- Sprinkle with nutmeg and top with berries, nuts, or seeds if desired.
- Serve warm and enjoy!
Why You’ll Love This Recipe
✔ 30g of Protein Per Serving – Ideal for muscle recovery and all-day energy.
✔ Warm, Comforting & Creamy – A high-satiety meal that keeps you satisfied for hours.
✔ Wholesome & Nourishing – Packed with fiber, protein, and healthy fats.
✔ Quick & Easy – Ready in under 30 minutes with simple ingredients.
Perfect For:
✔ A filling, protein-packed breakfast
✔ Post-workout fuel
✔ Meal prep – reheat for easy, high-protein meals all week
✔ A warm, nourishing start to the day
Want More High-Protein, Satisfying Meals?
Join ACTIVATE with Amanda for more energizing, wellness-focused recipes that fuel your body and fit your lifestyle! Start your FREE 7- DAY TRIAL today and discover how delicious, nourishing meals can elevate your wellness journey. Click here to join now!
