Crispy Air Fryer Zucchini Fries – A Guilt-Free Crunch!
Meal : Breakfast or Snack
Looking for a crispy, flavorful snack that satisfies your cravings without the guilt? These Air Fryer Zucchini Fries are a game-changer! Coated in a golden parmesan-breadcrumb crust, they’re perfect for dipping, snacking, or serving as a side. Plus, they’re air-fried for a lighter, healthier take on traditional fries!
Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
Nutrition (Per Serving): 150 cal | 7g fat | 12g carbs | 6g protein
Ingredients
- 4 medium zucchini (about 1.1 lbs)
- 1/3 cup all-purpose flour
- 1/3 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 3 eggs
- 1 tbsp olive oil
- 1/2 tbsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, zested
- 2 tbsp chopped parsley (optional, for topping)
Instructions
- Prep the Zucchini: Trim the ends, cut in half, then slice into even-sized fries. Pat them dry.
- Prepare Breading Stations:
- Bowl 1: Mix breadcrumbs, parmesan, salt, pepper, and Italian seasoning.
- Bowl 2: Whisk eggs with lemon zest.
- Bowl 3: Add flour.
- Coat the Fries:
- Dredge each zucchini stick in flour, shaking off excess.
- Dip into egg mixture.
- Coat thoroughly in breadcrumb mixture.
- Air Fry:
- Preheat air fryer to 400ºF (if needed).
- Arrange zucchini fries in a single layer, spraying lightly with olive oil.
- Cook for 10 minutes, flipping halfway, until golden and crispy.
- Serve & Enjoy: Sprinkle with chopped parsley and serve with your favorite dipping sauce!
Why You’ll Love This Recipe
✔ Crispy & Flavorful – Lightly seasoned, crunchy, and irresistible!
✔ Healthier Than Fries – Air-fried for a lighter, guilt-free crunch.
✔ Quick & Easy – Ready in 20 minutes for the perfect snack or side.
Perfect For:
- Healthy snacking
- Game night appetizers
- A delicious side dish
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