Healthy Baked Sweet Potato Fries
Meal : Breakfast or Snack
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutrition (Per Serving): 180 calories | 7g fat | 27g carbs | 2g protein
Ingredients
- 4 medium sweet potatoes, peeled and sliced into fries
- 3 tablespoons olive oil
- 2 tablespoons cornstarch
- ½ teaspoon fine sea salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Method
- Prep the Fries: Soak the cut sweet potato fries in ice-cold water for at least 5 hours to remove starch. Drain and pat dry thoroughly.
- Coat: Add fries to a large bowl and toss with olive oil and cornstarch until evenly coated.
- Bake: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and spread fries out evenly in a single layer. Bake for 20 minutes, flip, then bake an additional 10–15 minutes until golden and crispy.
- Season: Remove from oven and season with salt, pepper, and garlic powder while hot.
- Serve: Enjoy with your favorite dipping sauce.
Why You’ll Love These Sweet Potato Fries:
- Naturally gluten-free, nutrient-rich, and irresistibly crispy.
- Lower in oil than traditional fries but just as satisfying.
- Perfect side dish for burgers, sandwiches, or a healthy snack!
Best Occasions:
- Game day snacks
- Family dinner sides
- Healthy party platters
- Meal prep lunchboxes
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