Summer Fresh Fiesta Dip: Energize Your Taste Buds!

Whip up a dip that screams summer vibes and fresh flavors. It’s perfect for any gathering or just a solo snack to power you through the day. Packed with fresh, flavorful ingredients and satisfying textures, this dip will become your new go-to for a burst of summer freshness!

Why You’ll Love It

This dip is a celebration of summer’s best produce. Each bite offers a delightful mix of crunchy, creamy, and zesty flavors that are sure to tantalize your taste buds. Plus, it’s super easy to whip up – just 15 minutes of prep time and you’re ready to dig in!

Quick Stats

• Prep Time: 15 minutes
• Servings: 6
• Nutritional Info (Per Serving): 5g Fat, 33.5g Carbs, 12g Protein

Ingredients

Dip:

• 2-3 ears Chopped Corn
• 1 (16 oz) can Black Beans, drained & rinsed
• 1 Diced Bell Pepper
• 1 Diced Shallot
• 2 stalks Diced Green Onion
• 1 Diced Jalapeño (optional; can omit)
• 1 medium Avocado
• Fresh Basil
• 1/2 cup Crumbled Cotija Cheese or Feta

Dressing:

• 2 tbsp Extra Virgin Olive Oil (EVOO)
• 1/4 cup Plain Greek Yogurt
• 1 tbsp Mayo of your choice
• 1 tbsp Apple Cider Vinegar
• 2 tbsp Lemon Juice
• 1/2 tsp Paprika
• 3 cloves Minced Garlic
• 1/2 tsp Onion Powder
• 1 tbsp Chili Lime Seasoning (Trader Joe’s – optional)
• Salt & Black Pepper (to taste)

Method

1. Mix the Dressing: In a bowl, combine Greek Yogurt, Mayo, Apple Cider Vinegar, Paprika, Garlic, Onion Powder, Chili Lime Seasoning (if using), Salt, and Pepper. Add a squeeze of Lemon and whisk until smooth and creamy.

2. Combine the Ingredients: In a large bowl, toss together the chopped Corn, Black Beans, Bell Pepper, Shallot, Green Onion, Jalapeño, Avocado, Fresh Basil, and Crumbled Cotija Cheese. Pour the dressing over the top and mix everything until evenly combined.

Tips for the Perfect Dip

• Make it Ahead: Prepare the dip a few hours in advance to let the flavors meld together.
• Customizable: Feel free to swap in or add your favorite summer veggies!
• Serving Ideas: This dip pairs wonderfully with tortilla chips, pita bread, or as a topping for grilled chicken or fish.

Get ready to wow your friends and family with this bright, flavorful, and nutritious dip. It’s a true crowd-pleaser that fits perfectly into your summer wellness routine. 

Share your creations with us on social media by tagging @activatewithamanda. Want more delicious, nutritious recipes? Download the Activate With Amanda App to access our fitness, nutrition, and wellness programs. Join our private Facebook community for endless support. We can’t wait to see your vibrant summer dips!