High-Protein Jamaican Porridge—A Warm Hug in a Bowl
Meal : Breakfast or Snack
Warm up with this creamy, cozy Jamaican porridge! This high-protein version is perfect for chilly mornings, packed with cornmeal, coconut, and an extra boost of protein from oats and nuts. It’s a filling, flavorful way to start your day with a taste of the Caribbean. With warm spices, creamy coconut, and a touch of sweetness, this bowl is like a hug for your soul.
High-Protein Jamaican Porridge
Ingredients
- 1 cup cornmeal (or flour)
- 2 cups water
- 2 cups coconut milk (or preferred milk)
- 1 scoop neutral protein powder
- 1/2 cup oats
- 1/4 cup chopped nuts (almonds, walnuts, or cashews)
- 1-2 bay leaves
- 1 tsp vanilla extract
- 1 cinnamon stick
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/4 cup sweetener (sugar, condensed milk, or sweetener of choice)
- Pinch of salt
Instructions
- Boil Base: In a medium pot, bring coconut milk, water, cinnamon stick, and bay leaves to a boil. Let simmer for 10 minutes.
- Prepare Cornmeal Mix: Combine cornmeal with 1 cup cool water until smooth. Gradually stir into the boiling liquid, cooking over medium heat for 8 minutes while stirring to avoid lumps.
- Blend Ingredients: In a blender, combine banana, oats, nuts, protein powder, and water. Blend until smooth.
- Combine: Stir the blended mix into the pot, then add condensed milk, vanilla, salt, nutmeg, and cinnamon. Let simmer 10 minutes, stirring occasionally.
- Serve Warm: Sweeten as desired, garnish with more nuts if you like, and enjoy!
Why You’ll Love This Porridge
It’s perfect for busy mornings, weekend brunches, or any time you need a comforting meal. Thanks to protein powder, oats, and nuts, you’ll stay satisfied long after breakfast.
When to Enjoy It
Perfect for breakfast or brunch, or as a post-workout treat. Plus, it’s easy to customize with your favorite toppings!
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