Apple Pie Protein Shake: The Cozy Shake You Didn’t Know You Needed!
Smoothie, Shake: Breakfast or Snack
When you think of apple pie, you probably imagine cozy vibes, cinnamon spices, and warm, comforting flavors. Now imagine all of that, but in a refreshing, protein-packed shake! Meet your new post-workout favorite: the Apple Pie Protein Shake.
This shake is not only packed with protein, but it also satisfies your sweet tooth in the best way possible—with the natural sweetness of apples, dates, and a touch of cinnamon. It’s like indulging in dessert while staying completely on track with your wellness goals. Plus, it’s ready in just 5 minutes!
Recipe: Apple Pie Protein Shake
Ingredients:
- 1 scoop of vanilla protein powder or 5oz Greek yogurt
- 1 fresh apple (core removed and diced)
- 1 banana for extra creaminess
- 2 sweet, chewy dates (pitted)
- A splash of vanilla extract and a sprinkle of warming spices (cinnamon, ginger, nutmeg)
- 1/2 cup milk of your choice (I love almond or oat milk!)
- 1-2 cups ice, depending on how thick and frosty you like it
Instructions: Throw everything into a blender and blend until you get a silky-smooth, creamy shake that tastes just like apple pie in a glass. Pour, sip, and feel amazing!
Why You’ll Love This Shake
The Apple Pie Protein Shake has all the comforting flavors of fall but with a fitness-friendly twist! It’s packed with natural ingredients like apples, bananas, and dates, which add fiber and sweetness without any guilt. The protein powder (or Greek yogurt) makes it a perfect post-workout snack or a quick, energizing breakfast.
Pro Tip: If you want an extra flavor boost, top your shake with a pinch of cinnamon or a drizzle of nut butter for that cozy, indulgent finish!
A Fall Favorite with a Fitness Twist
Whether you’re heading out the door or just need a mid-day boost, this shake will keep you energized and satisfied. It’s like a hug in a glass, packed with nutrients to fuel your day.
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